One of our primary sources of safety & connection is our family - at least we hope for it to be. With the stressors of our ever changing, modern day life, sometimes our family values can be pushed aside & unhealthy patterns can become the norm. In addition, various traumas can create ruptures in between family members that may never get repaired without the appropriate tools to do so. Family therapy can help you all carve out the time needed to increase intentional awareness, repair any damages family members may have unintentionally caused, & create corrective experiences with a sense of mutual, compassionate understanding & accountability. In family therapy, your therapist will safely cultivate a space for clients & their family members to be nurtured, encouraged, understood, & seen. This can help families flourish by giving the the tools they’ve been searching for, improving communication & problem solving, & strengthen relationships.