DBT (Dialectical Behavior Therapy) skill building

HeartStone practitioners are DBT informed, meaning they can not provide full, adherent DBT - the type of DBT that’s backed by most of the research (reference video below). HSTH therapists incorporate DBT skill building as a resource building strategy for clients. This include teaching & implementing mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness skills. To learn more about these effective skills, reference this article, this resource, & this book written by Athen DBT’s Valerie Dunn McBee, LCSW.

To access a full DBT, also referred to as adherent DBT, as described in the embedded video below at 5:42, please reach out to our local https://www.athensdbt.com/ or Atlanta based https://recoverydbt.com/.