CBT (Cognitive Behavioral Therapy) is a highly effective, evidence-based treatment approach used to address a wide range of mental health issues, including anxiety, depression, OCD, & PTSD. The core principle of CBT is that it is not events themselves which create our psychological distress & suffering, but our interpretations & corresponding behaviors to those events. Thus, by firstly identifying, then challenging, & then exploring unhelpful thought patterns/beliefs, CBT helps individuals develop healthier ways of thinking & behaving - leading to improved emotional well-being & overall functioning.

What is the goal of CBT?

There are two treatment goals for CBT:

1) to cultivate healthy, realistic beliefs about oneself, the world, & the future

2) to promote positive behavioral changes & habits

During CBT sessions, you'll work collaboratively with a trained therapist to uncover the negative thought patterns & behaviors that contribute to your distress. Together with your therapist, you will develop practical strategies & coping skills to reframe these patterns of thinking & create positive changes in your life. CBT is structured & goal-oriented, making it an accessible & efficient option for many people seeking to overcome their mental health challenges to achieve a more fulfilling life.

Resources to learn about CBT:

• Learn about how our emotions actually work here.

• Understand more about Reflexive Thoughts here & why things “just happen.”

• Learn about the Three Rational Questions here.

• For more information regarding CBT & other evidence-based treatment modalities, please visit the American Psychological Association website here.