Brainspotting (BSP) is a highly relational process that builds off of deep attunement, mindfulness, witnessing, and compassionate presence experienced between the client and therapist. During a Brainspotting (BSP) session, Brianna will guide you to look at various positions in your field of vision to access, process, and heal past trauma, negative memories, and/or difficult emotions. These positions, also known as “brainspots”, are believed to activate the subcortical brain while engaging the limbic system and autonomic nervous system. Because life experiences can alter the way the brain works, BSP seems to activate the body’s innate ability to heal itself from trauma by creating an environment within the mind/body that promotes healing. This process allows emotions/memories to be accessed at a deeper level and relief to be experienced typically sooner rather than later compared to other therapeutic modalities. Learn more at brainspotting.com. Listen to https://brainspotting.com/site/interview-with-david-grand-by-moments-count-within-the-minds-eye-an-interview-with-dr-david-grand/ & read more research & case studies here.